Other Pilates Services
at Grounded Movement
Dancer or Gymnast Pilates
Work with our specialist dance, gymnastics and performance practitioners to improve specific elements of your technique, to rehabilitate from injury, to augment dance/gym strength and conditioning, or to complement your current training regime.
Learn More
Mat Pilates
Launching in 2020, our group Pilates mat classes will follow the traditional mat repertoire using natural body weight with small props. No need for bulky equipment, all you need is yourself and a mat! Perfect for a lunch time stretch out or to complement your existing equipment-based workouts. We are fully mobile – contact us to organise a visit to your workplace.
Home Pilates Program
Launching in 2020, our group Pilates mat classes will follow the traditional mat repertoire using natural body weight with small props. No need for bulky equipment, all you need is yourself and a mat! Perfect for a lunch time stretch out or to complement your existing equipment-based workouts. We are fully mobile – contact us to organise a visit to your workplace.
Other Pilates Services
at Grounded Movement
Dancer or Gymnast Pilates
Work with our specialist dance, gymnastics and performance practitioners to improve specific elements of your technique, to rehabilitate from injury, to augment dance/gym strength and conditioning, or to complement your current training regime.
Mat Pilates
Launching in 2020, our group Pilates mat classes will follow the traditional mat repertoire using natural body weight with small props. No need for bulky equipment, all you need is yourself and a mat! Perfect for a lunch time stretch out or to complement your existing equipment-based workouts. We are fully mobile – contact us to organise a visit to your workplace.
Home Pilates Program
Launching in 2020, our group Pilates mat classes will follow the traditional mat repertoire using natural body weight with small props. No need for bulky equipment, all you need is yourself and a mat! Perfect for a lunch time stretch out or to complement your existing equipment-based workouts. We are fully mobile – contact us to organise a visit to your workplace.
Pilates Retreats
Grounded Movement runs Pilates Retreats in exciting destinations, most recently escaping overseas to Bali and locally to Daylesford. Our vision with these holidays is to empower our guests by providing an holistic and integrated Pilates escape experience for like-minded, supporting and inspiring women. Simply put: we organise everything for you – you just need to show up!
Join us on our next Retreat in BALI, 19-25 JUNE 2025.
Please email us at info@groundedmovement.com.au for further information.
Pilates Retreats
Grounded Movement runs Pilates Retreats in exciting destinations, most recently escaping overseas to Bali and locally to Daylesford. Our vision with these holidays is to empower our guests by providing an holistic and integrated Pilates escape experience for like-minded, supporting and inspiring women. Simply put: we organise everything for you – you just need to show up!
Join us on our next Retreat in BALI, 19-25 JUNE 2025.
Please email us at info@groundedmovement.com.au for further information.